Laguna Beach MTB Bliss

Here is a great ride we have done in Laguna. It starts at El-Moro / Crystal Cove State Park parking lot on PCH. Then it goes up No Dogs by Ridge Park and eventually under the Toll Road 73 up the ridge to the left almost to the 405, down under the 133 briefly, back across the 133 and up a cool singletrack, up a brutal hill that includes a bit of walking, back through El Moro. Good workout.
(click on the images to see enlarged detail)

Another Day on The Trails

I ride on trails for fun and adventure. (Occasionally on the road, but in So Cal the cars rule and I don't really enjoy the thought of getting run over by 5000lb SUVs while riding an 18lb road bike.) At least on the dirt only my own mistakes can kill me. Some days I can hammer on the road when I go in a group and stick with early rides on way back roads.

Today I rode 36.5 (total out and back) miles on a trail near my mountain home. It took me about 5 hours. Killer workout with amazing scenery. Today I saw one nasty rattlesnake (unusual), a bobcat (very elusive), and various squirrels and birds. 5 other riders the whole time which is unusually a lot for a week day. Almost entirely the trail is wide enough for only one bike or hiker at a time. Some of it along cliffs where falling can kill you. Some parts (about 200 yards) I walk because falling is not an option you can live with. Of course the first time I did this ride it, it took all day and I thought I would die. And of course you don't start out doing 36 miles at a time, but just like 4 and then working up as you get stronger. It takes a couple of years to get in shape for doing this routinely. But I ride 3-4 times a week (usually more like 2 hours and 20 miles at a time) and have no fear of beer, steak, and pizza, as it all comes off. I am a skinny guy mostly from the rides.

I attached a couple of pics of today's ride made from my GPS tracks. I saved some sat photos from google earth and overlaid the GPS on them. You can't see the trail because its under the trees and narrow. Not for rookies. If you crash you could be bear food. Usually I prefer a partner, but I have enough (10+ years) experience to do it alone. (probably a bad idea anyway) Cell phones don't work everywhere and its usually about a 3 mile hike into parts of the trail from where any kind of rescue jeep can go. So its a cool adventure. I write songs in my head when I'm not totally wrapped up in navigating the scary parts. The nature is fabulous. I am happy to be able to do this at 53, but it is not luck it is hard work (and good fortune).

I have a Trek Top Fuel 9.9, Its about a $6k bike but its a tool not a toy and worth every penny at this level of usage. Made for constant use like this. Also an older Trek Fuel 98, and a couple of older spares. I can't not ride just because my bike is in the shop.

Aside from my family and my music, my bike riding is the next important thing.

You can click on each of the pictures to see the original, more detailed image.

So where did you ride your bike?

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People often ask me that question, when we go to the Singletrack Lodge. This is where we ride. It's a dirt trail and today (once I got off the short road portion) I was entirely alone except for the birds and squirrels. Needless to say, when alone I ride extra slowly and carefully, because cellphone coverage is limited, and its a LONG walk out. The weather today was great, scattered thunderstorms kept the temp down around 70, while down the hill in the desert it was well over 110, and in fact even 93 at the beach. Another day in paradise.

My Favorite Training Ride

Hi, recently I got a Garmin Edge 205 bike GPS. Its a thingy that tracks your ride and then you can download where you went and map it out, including the elevation changes. Also you can use it to compete against your prior rides etc. You can google it and figure out the details if you want. But the point of this is that we do a ride for training and its a tough one. Its located at Crystal Cove state park and we do some loops around this course (pics below). According to the fitness GPS we burn about 1400 calories, which does not sound like much until you try to burn off that many on an excercise gear in your favorite fitness center. On this particular ride we did it in about an hour and 50 mins. (excluding about the 10 minutes in between a few hills I rested to wait for my training partner). My record for this is 1:47, but I think anything under 2 hours is a great workout result.

If you ever want to try this, meet us at the parking lot most Tuesday and Thursday mornings at 7:30 AM. Bring lots of water, spare tubes, and a pump. And if you are really slow, you might be on your own, because for the most part we need to get on with our day. Don't worry about getting ahead of us, if you are that good, have at it. As we are old farts (53 and 59) you young-uns can kick our butts - but unless you are used to this kind of riding you will be surprised at the difficulty in keeping up.

The route is looping - clockwise from the left, at the survey point we double back through the crossroads and do that little inner loop, back up to the crossroads, then back down the center, up to I think I can, back to the survey point again, then double back the starting route to total out almost 20 miles. We end up passing the crossroads 4 times, so there are lots of shorter (and longer) variations.

(click to see better detail: - sorry html programming bores me)


Here is the hill profile, (click to see better detail)

My Bicycle Distracts Me

I ride bikes. I have been doing this seriously for 25 years or so. Mostly on the dirt (that's for another post) on my mountain bike. I live in Laguna Beach, near what is probably one of world's best single park for riding a bike on dirt without getting lost, killed, or too far from good food and coffee.

A while back my buddy Stu who I ride with constantly convinced me to race in the Sea Otter Classic in Monterey. So we trained like mad and had a great time. Finding myself in relatively remarkable shape for a 52 year old, I decided to do something nuts. Saturday I am going to ride in the Breathless Agony (go ahead google it). So more training. The last week I rode 5 out of 7 days. A couple of 4 1/2 hour days. A couple of days with 70 miles and LOTS of hills.

I hope I'm ready. I'll fill you in.